January 11, 2011 (Morning)
Exercise Type: Run
Weather: Not too cool or windy. Snow?? Maybe
Comments:
Ran early today since I have class pretty much all afternoon on Tuesdays. Felt pretty tight and sluggish going on up the slight incline but was able to relax a little and feel smoother coming back which was nice. The wind wasn't that bad coming back like it usually is which was a nice change from normal.
On southpark I saw this guy getting out of his car with perfect mutton chop side burns. Those things were thick and curly and perfect.
Warrensville loop
Hurdles, strech, roll, core, hips, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:42 | 6:48 / Mile | Easy | New Brooks Green |