View Workout (David Dixon)

Return to Log

around campus, cleveland heights.

January 11, 2011 (Morning)

Exercise Type: Run

Comments:
didn't have class this morning, so i slept in some, then got a big breakfast. RHR: 48
ran with dave carter and e-teare. we went to mlk to pick up the gloves that ethan left yesterday. up e 105 to wade park, to e 117, euclid, mayfield, coventry. broke off from the other two at e overlook, euclid hts, cedar, adelbert, veale. the pace felt really easy today, i've been running 7ish pace all break, i think. so that was a successful run.
stretched, hurdle drills, mobility, 8x abs x40, hipsx15, more stretching.