View Workout (Jeremy Lewis)
(Untitled)
January 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 11:39 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Green Nike Free's |
| 0.09 Miles | 0:19 | 3:31 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Green Nike Free's |
| 0.09 Miles | 0:19 | 3:31 / Mile | Speed | Green Nike Free's |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Green Nike Free's |