View Workout (Jeremy Lewis)
1600, 2x300-100-200
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
One of the hardest workouts I've done. Started with a "tempo" mile, mistaking it for a Lillard "fast" mile. The 300 all out, jog 100, 200 as fast as you can. Twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 12:28 | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | Warmup | Green Nike Free's |
| 0.19 Miles | 0:41 | 3:35 / Mile | Speed | Green Nike Free's |
| 0.13 Miles | 0:33 | 4:24 / Mile | Speed | Green Nike Free's |
| 0.19 Miles | 0:44 | 3:51 / Mile | Speed | Green Nike Free's |
| 0.13 Miles | 0:32 | 4:16 / Mile | Speed | Green Nike Free's |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Green Nike Free's |