View Workout (Kerry Grant)
6 miles
October 29, 2008 (Night)
Exercise Type: Run
Weather: 46
Comments:
1 mile warm up 9:30
4 mile pace 8:04
1 mile cool down 9:15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:45 | 8:27 / Mile | 168 |