View Workout (Edward Scioli)
Lunch time run
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
Was able to get to decent interval speeds. The hip/groin is getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 45:00 | 10:35 / Mile | Easy | Blue Lunars |