View Workout (Ramon Ramos)
(Untitled)
January 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:36 | |||
| 0.25 Miles | 5:16 | 21:04 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 2:02 | 8:07 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 3:54 | 15:35 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 4:07 | 16:28 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 2:05 | 8:20 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 4:47 | 19:08 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 1:50 | 7:20 / Mile | Interval | Brooks Beast |