View Workout (caitlin mcmullin)
Treadmill
January 11, 2011 (Night)
Exercise Type: Run
Comments:
Warmup, 1 mile at 10k pace, rest, 1 mile at 10k pace, cooldown on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:40 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Warmup | Mizuno 3 |
| 1.0 Miles | 8:16 | 8:16 / Mile | Interval | Mizuno 3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Mizuno 3 |
| 1.0 Miles | 8:01 | 8:01 / Mile | Interval | Mizuno 3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno 3 |