View Workout (Chris Parker)
Chest and Arms
January 11, 2011 (Morning)
Exercise Type: Weights
Comments:
Bench Incline
14x80
12x90
10x100
6x110
Flys
14x100
12x110
10x115
8x120
Curls
14x25
12x30
10x35
8x40
Pull-downs
16x52.5
14x55
12x57.5
10x60
Bench
14x30
12x35
8x40
6x45
One arm pulls-downs
14x12.5
12x15
10x17.5
8x20
Push-ups
15