View Workout (Matt Smith)
Little Gunpowder Run
January 11, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, 30 degrees
Comments:
Schedule is switched up a bit this week so I had to switch my active recovery day to today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile | Easy |