View Workout (Cameron Rieth)
Short Tempo
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Snowy and cold outside
Comments:
Workout Indoors because of snow
35 min W.U.
3 mile tempo at 6 min pace
Actual=(5:45,5:55,5:24)
20 min C.D. ( 5min barefoot)
Brooks Launch and Mach 12
IT band felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:05 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Warmup | Brooks Launch (3) |
| 3.0 Miles | 17:05 | 5:41 / Mile | Tempo | Brooks Mach 12 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Launch (3) |