View Workout (Chris Horvat)
(Untitled)
January 9, 2011 (Afternoon)
Exercise Type: Run
Weather: SUNNY 20S
Comments:
BURLINGTON, RUMSON, NEWBURY, MAYFIELD, LITTLE ITALY, EUCLID, MLK, CEDAR, GRANDVIEW, NORTH PARK, COVENTRY, EUCLID HEIGHTS, BACK OF SYNAGOGUE, BURLINGTON. KNEE WAS SORE AT START BUT GOT BETTER AS RUN PROGRESSED. STRETCHED AND ICED AFTER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:24 | 6:17 / Mile | Easy | Brooks Ravenna |