January 10, 2011 (Night)
Exercise Type: Run
Weather: DARK 20S
Comments:
RAN WITH STEPHEN FROM HIS PLACE, DOWN FAIRMOUNT, MLK, AROUND ART MUSUEM, WADE, E. 118TH, EUCLID, LAKEVIEW, LITTLE ITALY, MAYFIELD, COVENTRY, CORYDON. KNEE FELT SURPRISINGLY MANAGEABLE. STRETCHED AND ICED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 57:34 | 6:23 / Mile | Easy | Brooks Ravenna |