View Workout (John Henry Lunetta)
5K
January 11, 2011 (Night)
Exercise Type: Run
Weather: 21, 5 inches snow, no breeze, 5:30pm
Comments:
very cold and lot’s of fresh snow on the road. had to run in the grooves of the tires, and then into the plow throw which was pretty deep 10-12” between cars… slip slide back up to the road and truck on. very fun and challenging.
splits: 3:21 tracks, 9:16 hoop, 17:37 uc, 28:49 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:49 | 9:16 / Mile | Steady State | Mizuno X10 Wave Creation 11 |