View Workout (Marisa "Quicksand" "Equine" Messina :))

Return to Log

crescent trail 800s

January 11, 2011 (Afternoon)

Exercise Type: Run

Weather: 35 and misting

Comments:
10 minute jog to willard park after extensive indoor warmups, then began the pickups from that park. (who knew it was exactly 800m to the trailhead from there??). so first pickup was park to trailhead, then 2 minutes of jogging in circles at the trailhead, then pickup along the trail towards bethesda, then chill, then pickup back, then pickup down river road to the park again. felt good and the pickups didn't feel too hard, pushing but controlled. didn't really notice the uphill, but all of a sudden felt much faster on the last two, going downhill. ran with julia and elizabeth. times: 3:21, 3:21, 3:09, 2:56. then 10 more minutes home