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Treadmill Tempo

January 11, 2011 (Night)

Exercise Type: Run

Weather: Inside

Comments:
Warm up @ 1.5% incline with sprints mixed in to get used to the turnover for the tempo.

Tempo @ 0.5% incline. Splits: 5:54, 5:51, 5:50, 5:40. Felt pretty comfortable the whole time. Not sure I could have gone a lot faster, but I was certainly well under control. Nice confidence boost.

Cool down @ 1.5% incline.