View Workout (David Kim)
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Tempo Run
January 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
25:30 for 4 miles; quads burned the last mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|