View Workout (Ryan Carl)
Dennison Parkway Long Run Fast
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Long run with Austin. Hard. Very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:05:02 | 6:16 / Mile | Asics |