View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
January 11, 2011 (Night)
Exercise Type: Run
Weather: Clear - cold - 37 degrees
Comments:
Good run. Right knee pain very minimal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:52 | 10:16 / Mile | Easy |