View Workout (Michael Vaughn)
Forest Hills 100s
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: cold as cleveland
Comments:
3mi warmup
4 100 meter repeats (3:14-3:20)
3*300 striders
1.5 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |