View Workout (Corey Williams)
snowing
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
ran with tim, ontko, grogan and carter. me and ontko turned around for five while the others continued. it was snowing quite a bit at the time, and it was a little slippery but not that bad. two kids joined us for a short period, and on etold us he ran track. felt decent today. my calves aren't any more sore than the rest of my legs, but the rets of my legs are kind of together still a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:44 | 7:44 / Mile | Easy |