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CCT

January 11, 2011 (Morning)

Exercise Type: Run

Comments:
4 half mile pickups with 2 mins of recovery. felt pretty good except for shins felt tense/stiff, not painful though, at the end which seemed to slow me down. second time i've had this issue on a day i didn't do donkey stuff...we did a different type of warmup today. i guess i should always do those. probably day off tomorrow since its been six in a row