View Workout (Johnathon Frey)
4x1000
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
average 3:25
4x200 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 1/9/11 | ||
| 4000.0 Meters | Interval | 1/9/11 | ||
| 800.0 Meters | Interval | 1/9/11 |