View Workout (Brett Beaugureau)
life is beautiful
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: a little cold, but actually really nice to run in
Comments:
ran 6 miles outside with the mid-d group. then 6x100 with 200 jog interval. then coach barnes's circuit with longer intervals and a few more exercises, then lifting and ice bath. this took forever, and it was actually a pretty good workout. ill probably be sore tomorrow, but more from the circuit and lifting than the running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Adrenaline Blue/Silver |