View Workout (Kevin Jones)
tread
January 11, 2011 (Night)
Exercise Type: Run
Comments:
1.5 warm
5 k temp @ 5:21
1.5 cool
0.52 final cool
8.52k total
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Kilometers | 50:51 | |||||
| 8.0 Kilometers | 45:51 | 5:43 / Kilometer | 145 | 159 | Tempo | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |