View Workout (Aric Gaither)
she said its cold outside....
January 11, 2011 (Night)
Exercise Type: Other
Comments:
but no reason to hand me my raincoat baby....... it was balls cold tonight, zero or zub zero and the fingers and toes didn't make it more than 20 minutes at a time. So I was relegated to some fast and hard skiing. Snow sucks for skating when its this cold, so did a few laps, then did a bunch of double poling quick sprints, and then did some quick hills too, then I went to thaw....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |