January 11, 2011 (Night)
Exercise Type: Other
Comments:
Was on the verge of being lazy, but then left the room for the gym, everybody was gone, the lights were out in the gym, and just a single man could be found in a back dimly lit room pumping his jan muice in the rack boom, these are the times you roll over like a puppy dog, or you fight til the death like your godfather Mit. Road the bike for a whilw, jogged around, legs, shack and boulders, abs, etc. Gretty pood!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:35:00 |