View Workout (Paul Fineran)
Morning run
October 30, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Nice run after marathon. Soreness at top of hamstrings. Was 16:30 at 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:19 | 8:34 / Mile | New shoes |