View Workout (Len Epstein)
Easy run
October 30, 2008 (Morning)
Exercise Type: Run
Weather: 51.0 °F Clear Humidity: 82%
Comments:
Nice and easy run this morning. Ran the Lifestyles loop. It was a good painless run. I went out easy to recover from the intervals on Tuesday. My legs were a little shaky yesterday when I got up in the morning but it was gone this morning. Still, I was a little sluggish this morning and when I went to work today I noticed the soreness in my legs when climbing up the stairwells. But other than that all systems are a go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:25 | 10:41 / Mile | Pegasus 2007 |