View Workout (Troy Squires)
Long Run Home from Work
January 11, 2011 (Morning)
Exercise Type: Run
Weather: 8'C
Comments:
Awesome run home. Felt great. Eased into the run, kept building the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 42:42 | 4:24 / Kilometer | Training | Asics GT-2150 |