View Workout (Danny Neufeld)
(Untitled)
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
only had to walk once in the middle to make it to 3 miles today.. slowly getting better... hope to make it on saturday without walking at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 35:00 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | Red shoes |
| 2.0 Miles | 16:00 | 7:59 / Mile | Steady State | Red shoes |
| 0.1 Miles | 1:30 | 15:00 / Mile | Easy | Red shoes |
| 1.0 Miles | 7:45 | 7:45 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:15 | 14:30 / Mile | Cooldown | Red shoes |