View Workout (ALAN PATERSON)

Calendar - Statistics - Workouts

Return to Log Return to Log

St Leonards Gym

October 28, 2008 (Afternoon)

Exercise Type: Weights

Comments:
Upper body weights,bench press,row's, pressdowns,curls,shoulder 3 ways,

Distance Duration Pace Interval Type Shoes
40:00    

Share on Facebook | Public Link