View Workout (john leeds)
20 min Tempo Treadmill + 5 strides.
January 12, 2011 (Morning)
Exercise Type: Run
Weather: 10am, Fitness center
Comments:
Jogged to gym (.25 mi). Did w/u on treadmill, changed to flats. 20 min at 5:52 pace, 0.5 incline. shins felt pretty good, right a little sore after. Calfs and hamstrings a little tight from around 15 min on. Def felt the burn last quarter of run, but felt in control and propper-paced. 1.15 cool down on treadmill, .25 jog back. 5 strides, felt solid there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:30 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 13.1 |
| 3.4 Miles | 20:00 | 5:52 / Mile | Tempo | ASICS Hyperspeed 4 |
| 1.4 Miles | 12:30 | 8:55 / Mile | Cooldown | Triax 13.1 |