View Workout (Kevin Tarras)
Snowshoe Tempo/Lake Ann Pathway
January 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.1 Miles | 1:15:50 | |||||
| 2.0 Miles | 16:15 | 8:07 / Mile | 140 | 159 | Warmup | Brooks Launch (3rd pair) |
| 4.87 Miles | 38:14 | 7:51 / Mile | 173 | 183 | Tempo | Crescent Moon Racing Snowshoes |
| 2.23 Miles | 21:21 | 9:34 / Mile | 143 | 155 | Cooldown | Crescent Moon Racing Snowshoes |