View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 10, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 51:40
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 2:40 5:20 / Mile    
4.25 Miles 34:00 8:00 / Mile    

Share on Facebook | Public Link