View Workout (Casey Arnold)
Track Workout
January 11, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Coleman track. Group 6b w/Scott and Seth
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 41:59 | |||||
| 0.75 Miles | 8:00 | 10:39 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:45 | 7:32 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:39 | 7:20 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:42 | 7:26 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:38 | 7:18 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:36 | 7:14 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:31 | 7:04 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:38 | 7:18 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 0.81 Miles | 8:30 | 10:29 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |