View Workout (Michael Grese)
Jacob's Field
October 29, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
From Veale to Clark and back. Then down Chester to the Jake and back Euclid. Sweet run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:59 | 7:02 / Mile | Asics Gel Nimbus 9 (b&w) |