View Workout (Jeremy Lewis)
Snowy Canal Run
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went to C and O Canal with Shane. Fast pace, very snowy, would of been faster with out snow. Felt very good, negative splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:30 | 6:30 / Mile | Cruise | Mizuno Wave Rider 13 |