View Workout (Edward Scioli)
Lunch time run with intervals
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Max'd out at 8Min pace and HR of 168
Pretty decent workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | 9:27 / Mile | Speed | Blue Lunars |