View Workout (Jared Frank)
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(Untitled)
January 12, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
54:20
|
0.5 Miles |
3:50 |
7:40 / Mile |
Warmup
|
Red AdiZero Shoes
|
6.5 Miles |
50:30 |
7:46 / Mile |
|
Red AdiZero Shoes
|