View Workout (Lucas Pfaffenroth)
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Winter Wonderland
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Hamstring is a bit sore.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
28:50 |
7:12 / Mile |
Easy
|
Ghost 3 Red2
|