View Workout (Lucas Pfaffenroth)
Laps
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
1 mile warmup, 4x1 lap "tempo"/1 lap jog, 3x800 (2:48, 2:46, 2:46)/3 lap jog, 800 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval | Adizero Sonic |