View Workout (Cameron Rieth)
Fartlek (indoors)
January 12, 2011 (Morning)
Exercise Type: Run
Weather: Snowy and cold outside
Comments:
15 min W.U. (2miles)
Russian's (33/45)
(32-34/44-46)
3 sets of 4 russian's 3 min between sets
1 mile-5:07
20 min C.D. (2.5 miles) (5 min barefoot)
8 min core
rollers
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 4.5 Miles | 27:00 | 5:59 / Mile | Fartlek | Brooks Mach 12 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Launch (3) |