View Workout (Michael O'Brian)
Turkey Trot
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Chilly, Windy
Comments:
down to the fh, up to the turkey trot loop - the Normal way (they are so stupid), & back to the fh for alt activity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Training | Asics Gel - DS Trainer 15, II |