View Workout (Michael O'Brian)
Callisthenics
January 12, 2011 (Morning)
Exercise Type: Other
Weather: Indoors (csb)
Comments:
a crap load of drills feeney found online
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics Gel - DS Trainer 15, II |