View Workout (Greg Kilburn)
Newton hills
January 11, 2011 (Morning)
Exercise Type: Run
Weather: TreadMill
Comments:
Ran the hills and then in-between ran some downhillstuff. Feels ok. Leg was really sore over first 2 miles then better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.87 Kilometers | 1:05:30 | |||
| 2.0 Miles | 17:00 | 5:16 / Kilometer | Warmup | |
| 5.0 Miles | 40:00 | 4:58 / Kilometer | Hills | |
| 1.0 Miles | 8:30 | 5:16 / Kilometer | Cooldown |