View Workout (Natalia Cabrera)
(Untitled)
October 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm-up
4 x 1000 (one of which was just jogging the course first)
3 x 300
2 mile cool-down
this was a lot more difficult for me than it should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics GT-2130 (blue) |