View Workout (Camille McKeon)
WOL track
January 12, 2011 (Night)
Exercise Type: Run
Weather: 35 windy
Comments:
Met at Track, dynamics, ran to Hugh McRae. Lunges, 10 on each leg, side thingies.
1 mile repeats, 1 easy then 4x1 mile at 9:05, 40-45 sec break between each. Back to UNCW, rbberbands, stretch, done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:14:28 | |||
| 1.18 Miles | 13:08 | 11:07 / Mile | Warmup | |
| 1.0 Miles | 10:03 | 10:03 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 1.0 Miles | 8:56 | 8:56 / Mile | ||
| 1.0 Miles | 9:08 | 9:08 / Mile | ||
| 1.01 Miles | 9:12 | 9:06 / Mile | ||
| 1.14 Miles | 15:03 | 13:12 / Mile | Cooldown |