View Workout (Emily Mossler)
(Untitled)
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
11 minute warmup
1-2-3-2-1 equal recovery
6 x Gross hill (20 sec per)
10 minute cooldown
legs hurtttttt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 46:51 | |||
| 1.45 Miles | 11:00 | 7:35 / Mile | Warmup | |
| 3.05 Miles | 20:51 | 6:50 / Mile | Fartlek | |
| 0.6 Miles | 4:39 | 7:45 / Mile | Hills | |
| 1.35 Miles | 10:21 | 7:40 / Mile | Cooldown |