View Workout (Greg Kilburn)
Easy run
January 12, 2011 (Morning)
Exercise Type: Run
Weather: Cold as fuck, snow and slippery
Comments:
My legs were tired for the first time
In a while from the hill workout. Def lost fitness. Also pretty sore along the back of the left leg. Frustrating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Kilometers | 44:01 | 5:07 / Kilometer |